50% off Fall Outdoor Bootcamps AND Semi Private Personal Training

Dear Everyone,

I am working with the Montreal based company Yingo (www.yingo.ca) this season to offer 50% off Fall Outdoor Bootcamps (5 weeks, 10 classes total).  Now that summer is coming to an end, work is starting to pick up and exercise is easily being pushed aside.  It's just in time for when the leaves are changing and the air is getting fresh and brisk.  We must take advantage of our beautiful autumn weather!

All details are in the link below.  You can register directly on there.

http://www.yingo.ca/montreal-1/deal/50-discount-on-outdoor-bootcamp-classes-or-a-personal-training-session-with-a-fitness-by-angela-in-m

Classes start in two weeks so sign up now to reserve a spot! 

Cool fact about Yingo, they donate 10% of their proceeds to charity.  I believe at the moment the charity they are supporting is the Canadian Liver foundation:  http://liver.ca/, 

And in the case that group classes ain't quite your thing the second promotion being offered may be more suited to your needs.  Just have a look at the details on the link above.  No excuses not to get in shape this autumn and working with a fun group is really one of the BEST ways to do it.

Please don't hesitate to contact me with any questions!  I'm happy to help and always happy to answer.

Sincerely

Angela 

Angela Nashed Msc BPHE CPTS

Personal Trainer

http://afitnessbyangela.com

Be Uplifted. Be Inspired.

ReCap on Summer - What's been happening

It's been a great summer and I'm sad it's ended! There has been enough happening on my end that I have been very bad at keeping up on my blog!

So I wanted to give a quick lil' recap of what's been happening and next I'll let you know what's going on in The Fall!

PAST EVENTS:

KIMBERLY KOTAR RUNNING TALK (Aug. 27th)
Most recently we had an amazing running talk by a very experienced and talented marathoner and motivational speaker Kim Kotar @clubmansfield.  Kim has a unique and courageous story that she shared everyone.  She also offered amazing running tips to all the runners who attended and who are preparing for their first race in September.  To learn more about Kim's story please check out the link here:
http://montreal.ctvnews.ca/power-of-one-a-running-battle-against-myelitis-1.689461

Stories like hers remind me that you can achieve anything you set out for. Always believe in your capabilities.

COLOUR RUN (Aug. 16th)

We had a super fun time at Montreal's colour run at Parc Jean Drapeau this year!  It was a real blast, and a great opportunity to take the day off and just chill out in the sun after the run.

I WON AN AWARD (June 5th) 

Excuse the vanity in this one guys :$.  My article published in SLEEP this past December won an award for article of the year in its category by the American Academy of Sleep Medicine! I was pretty proud of it since it came from my masters thesis, so I couldn't help but share. Checker out !

And that's what's been up!!!

Next week we have our marathon (eek first ever!)

And many of my clients are bravely running their first event as well!

I'll give you more details next week.

Can't wait to tell you how it goes,

Have a beautiful weekend.  Remember to relax, de-stess and focus on everything that is good.  

Happiness is health.