ReCap on Summer - What's been happening

It's been a great summer and I'm sad it's ended! There has been enough happening on my end that I have been very bad at keeping up on my blog!

So I wanted to give a quick lil' recap of what's been happening and next I'll let you know what's going on in The Fall!

PAST EVENTS:

KIMBERLY KOTAR RUNNING TALK (Aug. 27th)
Most recently we had an amazing running talk by a very experienced and talented marathoner and motivational speaker Kim Kotar @clubmansfield.  Kim has a unique and courageous story that she shared everyone.  She also offered amazing running tips to all the runners who attended and who are preparing for their first race in September.  To learn more about Kim's story please check out the link here:
http://montreal.ctvnews.ca/power-of-one-a-running-battle-against-myelitis-1.689461

Stories like hers remind me that you can achieve anything you set out for. Always believe in your capabilities.

COLOUR RUN (Aug. 16th)

We had a super fun time at Montreal's colour run at Parc Jean Drapeau this year!  It was a real blast, and a great opportunity to take the day off and just chill out in the sun after the run.

I WON AN AWARD (June 5th) 

Excuse the vanity in this one guys :$.  My article published in SLEEP this past December won an award for article of the year in its category by the American Academy of Sleep Medicine! I was pretty proud of it since it came from my masters thesis, so I couldn't help but share. Checker out !

And that's what's been up!!!

Next week we have our marathon (eek first ever!)

And many of my clients are bravely running their first event as well!

I'll give you more details next week.

Can't wait to tell you how it goes,

Have a beautiful weekend.  Remember to relax, de-stess and focus on everything that is good.  

Happiness is health.